We all desire to be successful in life, have meaningful relationships and contribute to society. It’s no secret some people get along easier than others, seems like no matter what they do success is effortless yet for most people every day life can be a struggle.
Why is it so easy for some and a struggle for others?
The answer may surprise you…There are many components which lead to success however there is only one quality that leads to sustainable and long term success in all areas of life…Self Discipline…No matter if your working on health, wealth, relationships, career, self discipline is the number one key to a balanced and healthy lifestyle not to mention how when in control of all areas of life how much happier you’ll be!
People with a high level of self discipline tend to be happier than those without. This is directly related to a reduced desire to indulge in activities which lead away from actions not in alignment with goals, inner conflicts become not a focus point. Completing goals is a part of daily thinking process and not just getting something done in order feel better. It is recognized in order to complete a goal there are certain aspects of behavior which are automatically controlled in order to achieve a desired result.
Repetition is the mother of all skill, so is self discipline it is a learned behavior. As with any behavior daily practice helps develop a habit. Ever notice when a goal is achieved how good it makes you feel? But what happens next? Do we look for the next mountain to climb? The answer is not what you think. The truth is most people kick back when a desired outcome is completed. The behavior pattern tends to shift and bad habits are developed, before long past successes become a distant memory.
That does not mean better habits can’t be developed, it’s a simple change is behaviors which allows for a new thought pattern to enter into our mind. Areas of struggle can be eliminated with daily practice. Self Discipline was an area in life I struggled with as a young man. I read books attended seminars and listened to hours and hours of ways to develop better discipline.
Over the years I discovered a few ways to increase my self discipline. Here are a simple few ways which allowed me to have better control of my actions. Decisions were not made on emotion, instead choices were made in alignment of that which I desired.
Self control is one aspect that sometimes can get overlooked, like with a diet we must remove all distractions and anything which might increase our chances to fail. If at the office working to complete a report shut off all social media you’d be surprised how many times we check to see what’s on there…
We are what we eat so be conscious of what you allow yourself to eat all day. Control the portions, leave the table a little hungry. How many coffee’s do you drink each day? (yikes) Do you eat a snack in the afternoon? Don’t worry it’s alright as long as it’s a healthy snack. Consider a piece of fruit instead of that candy bar!
One of my mentors taught me to do the uncomfortable until it’s comfortable. Changing your routine can be a challenge, however don’t worry it’s all part of the process, stick with it soon you’d be glad you did.
Take a break, when at work don’t you take five once and a while ? when you return the day just seems to be more productive. This allows a time to reflect on areas in need of improvement and other areas which need less attention.
Don’t forget to tell yourself I’m sorry. Seriously, there will be times no matte where you are and what you do, we all make mistakes. Get over it and say I’m sorry and move on. You’ll be much happier!
This week take note, Rome wasn’t built in a day so take it one day at a time allow yourself time to adjust to new environment. Take it step by step. let a family member or friend know what your intentions are so they may hold you accountable for your actions!
The life you desire is in your hands…Don’t let it slip through your fingers!!
~Stay Strong~
Did this help you? If so I would greatly appreciate it if you commented below and shared on Facebook.
~Steven~
Recent Comments